Losing weight and getting fit can be a tough journey. But it doesn’t have to be all gloom and doom. Adding a little fun to your workout routine can make all the difference. And what’s more fun than bouncing around on a trampoline?
That’s right. Trampoline workouts are a great way to get your heart rate up and burn some calories. And they’re not just for kids, either. Adults can get in on the action and reap the benefits, too.
Here are a few trampoline workouts to try to help jumpstart your fitness journey:
1. Jumping Jacks
This classic cardio move is a great way to warm up your muscles and get your heart pumping. To do a jumping jack on a trampoline, start by jumping up with your feet and arms at your sides.
Then, spread your legs out to the sides and raise your arms overhead as you come down. Jump back up and repeat.
2. Jogging
Trampolines are a great way to get in a low-impact jog. Start by bouncing lightly on your heels. You can pick up the pace and start running in place as you get comfortable.
3. Butt Kicks
This move is great for toning your legs and glutes. To do a butt kick on a trampoline, start by bouncing lightly on your toes. Kick your leg back behind you and land on your heel as you come up. Repeat with the other leg.
4. High Knees
This move is similar to butt kicks, but you’ll be kicking forwards instead of kicking backward. To do high knees on a trampoline, start by bouncing lightly on your toes.
As you come up, raise your knee in front of you and bring it close to your chest—alternate legs and repeat.
5. Plank
This classic core move is a great way to tone your abs and work your stabilizer muscles. To do a plank on a trampoline, start by getting into a push-up position with your hands on the mat and your feet on the trampoline.
Make sure your body is in a straight line from head to toe. Then, hold the position for 30 seconds to one minute.
6. Push-ups
Push-ups are great for toning your arms and shoulders. To do a push-up on a trampoline, start in the plank position with your hands on the mat and your feet on the trampoline.
Bend your elbows and lower your body until your chest nearly touches the mat. Then, push back up to the starting position.
7. Crunches
This move is great for toning your abs. Start by lying on your back with your feet on the trampoline and your hands behind your head to do a crunch.
Bring your knees in towards your chest and then curl your upper body up towards them, contracting your abs. Return to the starting position and repeat.
Conclusion
These are just a few exercises you can do on a trampoline. So, if you’re looking for a fun and unique way to work out, be sure to give trampoline exercises a try! You won’t be disappointed.
