Melatonin is a hormone naturally produced in the body and plays a vital role in regulating the sleep-wake cycle. It is often called the “sleep hormone.”
The production of melatonin increases in the evening as darkness falls, making you feel sleepy. It peaks around 2 am and decreases early morning, making you feel more alert as daylight comes.
While melatonin is a safe and effective way to help regulate sleep, some myths about this hormone need to be debunked. Here, we discuss four of the most common myths about melatonin.
MYTH 1: Melatonin is Only for People with Sleep Disorders
One of the most common myths about melatonin is that it is only for people with sleep disorders, such as insomnia.
While melatonin can be an effective treatment for sleep disorders, it can also be helpful for people who have difficulty falling asleep or who want to improve their sleep quality.
MYTH 2: Melatonin is a Sleep Aid
While melatonin can help you fall asleep, it is not a sleep aid. Sleep aid is a substance that helps you stay asleep. Melatonin only helps you fall asleep and does not prevent you from waking up during the night.
If you are looking for a sleep aid, other options may be more effective.
MYTH 3: Melatonin is Safe to Overdose
Taking melatonin in high doses can result in several side effects, such as:
– Dizziness
– Nausea
– Headache
– Daytime sleepiness
– Irritability
If you take melatonin and do not feel better within 30 minutes, it is best to speak with a doctor. Some people may need to take a lower dose or take it for a shorter period.
The best way to avoid overdosing on melatonin is to speak with a doctor before taking it. This can help you determine the right dose for your needs.
MYTH 4: Melatonin Doesn’t have Side Effects
Last but certainly not least is the myth that melatonin is free of side effects. Although melatonin is generally a safe supplement, there are still some potential side effects.
The most common side effect of taking melatonin is feeling tired or sleepy during the day. Other potential side effects include headaches, dizziness, nausea, and irritability. If you experience any of these side effects, it is important to talk to your doctor to see if melatonin is right.
Melatonin is still a safe supplement for most people despite the potential side effects. If you are considering taking melatonin, talk to your doctor first to see if it is right for you.
Conclusion
So, should you take melatonin? The answer is that it depends on your individual needs. If you are struggling with insomnia, have jet lag, or are trying to reset your body clock, melatonin may be a good option for you.
However, if you are pregnant or breastfeeding, have a history of seizures, or are taking certain medications, it is important to talk to your doctor first.
Melatonin is a safe and effective supplement for many people. However, it is important to talk to your doctor before taking it to ensure it is right for you.
