As we age, it’s not uncommon for our brain health to decline. This can lead to problems with memory, focus, and even mental clarity. Luckily, several supplements can help improve brain health and function.

However, with so many options on the market, it cannot be easy to know which one is right for you. We’ve done the research and put together a list of the best supplements for brain health.

1. Acetyl-L-Carnitine

The first supplement on our list is acetyl-L-carnitine. This amino acid is found naturally in the body and plays an important role in energy production. It’s also thought to help protect against cognitive decline, improving memory and focus.

2. Bacopa Monnie

This supplement is derived from an Indian herb that has been used in traditional medicine for centuries. It is a powerful antioxidant that helps to protect the brain from damage caused by free radicals.

Bacopa Monnieri also enhances cognitive function and memory by increasing the level of a neurotransmitter called acetylcholine.

3. Ginkgo biloba

Ginkgo biloba is one of the most popular brain-boosting supplements. Its long history of use as a medicinal herb makes it a prime candidate for treating cognitive decline and age-related memory problems.

Research indicates that Ginkgo Biloba can improve blood circulation to the brain, which may help protect brain cells from damage and improve cognitive function.

4. Fish Oils

The best fish oils are those that are high in omega-3 fatty acids. These essential fats can improve brain function and protect against cognitive decline.

Salmon, mackerel, herring, and sardines are all good sources of omega-3s. You can also take fish oil supplements. Just be sure to choose a high-quality product free of mercury and other contaminants.

5. Resveratrol

If you’re looking for a supplement that can help support brain health, you may want to consider resveratrol. This natural compound is found in red wine and some plants, and it has been shown to have several health benefits.

Resveratrol has improved blood flow to the brain, which is important for cognitive function. It also helps to protect brain cells from damage, and it may even help promote the growth of new brain cells.

While resveratrol is most commonly associated with red wine, it’s also available in supplement form. If you’re looking to add resveratrol to your diet, choose a high-quality supplement from a trusted source.

6. Creatine

Creatine is a molecule found in the body, specifically in muscle tissue. It’s also found in red meat and fish. Creatine is often taken as a supplement to improve exercise performance and increase muscle mass.

Some research suggests that taking creatine might improve brain function. For example, one study improved working memory in young adults. Another study showed improved intelligence test scores in children with Down syndrome.

Creatine is generally considered safe, but there are some potential side effects, such as weight gain and stomach upset. If you’re considering taking creatine, talk to your doctor first.


While these supplements can help to improve brain health, it’s important to remember that they are not a cure-all. It would be best to pair them with a healthy diet and lifestyle for the best results. If you have any concerns about taking supplements, talk to your doctor.