As the days grow warmer and the flowers bloom, it’s time to switch out your heavy winter dishes for some light and refreshing salads. Spring offers a bounty of fresh produce perfect for salads so that you can enjoy a different one every day of the week.
Here, we highlight four of our favorite easy salad recipes for spring. You can make all of them in just a few minutes, and they’re all delicious and healthy.
1. Springtime Avocado Strawberry Spinach Salad
This salad is packed with nutrients and flavor. The avocado and strawberries add a creamy sweetness, while the spinach provides a crunchy contrast.
Ingredients:
– One avocado, diced
– 1 cup strawberries, hulled and quartered
– 2 cups of baby spinach
– 1 tbsp. balsamic vinegar
– 1 tbsp. olive oil
– Salt and pepper to taste
Instructions:
Combine the avocado, strawberries, spinach, balsamic vinegar, olive oil, salt, and pepper in a large bowl. Mix until everything is evenly coated. Serve chilled or at room temperature.
2. Easy Quinoa Salad with Feta Cheese
This quinoa salad is light and healthy, but it’s also packed with flavor. The feta cheese adds a salty tanginess that complements the sweetness of the tomatoes and cucumbers.
Ingredients:
– 1 cup cooked and cooled quinoa
– 1/2 cup diced tomatoes
– 1/2 cup diced cucumbers
– 1/4 cup crumbled feta cheese
– 1 tbsp. olive oil
– 1 tbsp. lemon juice
– Salt and pepper to taste
Instructions:
Combine the quinoa, tomatoes, cucumbers, feta cheese, olive oil, lemon juice, salt, and pepper in a large bowl. Mix until everything is evenly coated. Serve chilled or at room temperature.
3. Poached Egg & Avocado Breakfast Salad
This light and healthy breakfast salad are perfect for spring. The eggs are poached to perfection and paired with creamy avocado and fresh greens. It’s the perfect way to start your day!
Ingredients:
– One avocado, diced
– Two eggs
– One handful of salad greens
– One tablespoon of olive oil or lemon juice
– Salt and pepper to taste
Instructions:
– Heat a small pot of water to boiling. Reduce heat to medium-low and carefully add the eggs. Poach for 3-4 minutes, or until the whites are set, but the yolks are still runny.
– Remove from heat and let cool slightly. Carefully peel the eggs and slice them in half.
– Combine the avocado, eggs, salad greens, olive oil or lemon juice, salt, and pepper in a large bowl. Toss to combine. Serve immediately.
4. Classic Three-Bean Salad
Last but not least, we have the classic three-bean salad. This one is always a favorite, and it’s so easy to make!
Ingredients:
– One can of red kidney beans, drained and rinsed
– One can of black beans, drained and rinsed
– One can of garbanzo beans, drained and rinsed
– 1/2 cup red onion, diced
– 1/2 cup green bell pepper, diced
– Three tablespoons of white wine vinegar
– Three tablespoons of olive oil
– One tablespoon of sugar
– One teaspoon of salt
– 1/2 teaspoon black pepper
Instructions:
– In a large bowl, combine all of the ingredients.
– Mix well and refrigerate for at least 2 hours before serving.
– Enjoy!
Conclusion
These four easy salad recipes are perfect for springtime! They’re all simple to make and taste great. Give them a try next time you need a quick meal.
